Recipes

Simple Salmon

Ingredients: 1-1.25 lbs. salmon (I prefer the fattier, milder farm raised) 2 tbs room temperature butter or ghee 1-1.5 tbs spice mix (I use whatever spice mix I have on hand or you can mix salt, pepper and granulated garlic) Directions: Preheat oven to 350. Lay salmon on a lightly greased, oven safe tray with… Read More

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Delicious kale and bacon

Eating fat with greens is essential for nutrient absorption of the fat soluble vitamins contained in the greens. This recipe is perfect for that.

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Jicama slaw with pineapple dressing

Ingredients: For the slaw 1 jicama 2 small, ripe mangoes 1 ripe pineapple or a large can of pineapple chunks 1 jalapeno cilantro 3 cloves chopped garlic 1/2 to 3/4 red onion ginger or galanga For the dressing: 1/4 C sesame oil 1/3 C rice vinegar 1/3 C lime juice pineapple For the slaw: peel… Read More

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AIP bison chili

7-10 celery stalks chopped 1 onion chopped 1 zucchini peeled and chopped 6-8 cloves of garlic minced 4 Tbs. Coconut oil, tallow, duck fat or bacon fat 2 lbs. bison 1 lb pork sausage (I have used andoiulle, Italian, but not breakfast) 1 Tbs sea salt 2 Tbs. dried oregano 2 Tbs. dried basil 1… Read More

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Stuffed Delicata Squash

Ingredients: 2 delicata squash 1lb farm fresh country sausage 2C riced and cooked (7 minutes in the microwave, no water, stir halfway through) cauliflower or cooked white rice 1/2 onion 2 tbs duck fat or bacon fat 1C chopped apricots or golden raisins (optional) Salt and Pepper Herbamare or any spice blend you like Charleston… Read More

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Primal meatballs

Ingredients for 25-30 meatballs 3 lbs of grass fed ground beef 3 eggs (farm fresh egg yolks for AIP) 3 C pulverized, cooked cauliflower (7 minutes in the microwave to cook it, no water stir halfway through) 1/2C parsley 3-6 cloves garlic chopped or pressed 1TBS salt pepper to taste 1C raisins (omit for strict… Read More

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Perfect chicken broth

New recipe format, everyone. Let me know if you can live with it, the traditional recipe format is a total pain in the butt for me. Use 1 whole chicken don’t forget the feet. Cut the chicken up, put the whole thing in the stock pot and just barely cover it with water. Add 2 Tbs…. Read More

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AIP (autoimmune protocol) meatloaf

There are a lot of great things about meatloaf. The best thing is that you can make a 3 to 4 pounder, freeze it in already cooked slices and take the frozen slices with you for lunch. They will be defrosted by lunchtime, just pop it in the microwave to warm it. Or your friend… Read More

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Exotic pork ribs

Ingredients 5 lbs pork ribs 3 Tbs. thyme (yes 3 Tbs.) 1 tsp each of: cinnamon cloves nutmeg coriander cardamom cayenne (not on the AIP, you can leave it out) sea salt back pepper 1/4 C. coconut oil 2 tbs honey (optional, no sugar on the AIP) Instructions: Preheat oven to 275. Combine all the… Read More

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Surf and turf saute

I don’t eat conventionally processed meat often, but there is nothing wrong with the occasional dinner out with friends where I eat beef from a commercial feed lot. Recently I got the lobster, a 3lb monster and my husband got a t-bone, which I ate a lot of. I ate everything but the claws, so… Read More

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Dutch oven fail safe beef roast recipe

Ingredients: Beef roast Broth (I use my home made beef broth, but I have used mushroom or vegetable) 2 Bay leaves 3 -5 cloves Garlic 1 Onion Seasoning (I like Herbamare or just garlic powder, salt and pepper) Rendered lard, coconut oil, avacado oil, bacon fat Instructions Pre heat oven to 350 Heat oil in… Read More

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AIP cookies by Sweet T’s Cakes Wilmington, NC

This recipe was developed by Sweet T’s Cakes in Wilmington, NC Ingredients: 1/4 C dried apricots 1/4 C prunes 1/8 C currants 1/4 C dark chocolate chunked (optional) 4 Dates, peeled and mashed or 1/3 C date syrup 4C cauliflower, pulverized 1t. baking powder 1t. baking soda 3T coconut oil 1/2 t. orange extract or… Read More

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Orange-Ginger Chicken by Lisa Melhado

I made this recipe to suit my tastes (no onion, garlic, etc.), but it is very forgiving. Feel free to add whatever spices, etc. you like. Use the coconut milk powder to coat the chicken if you want it to have a bit of a “crust”; it’s completely optional, though. And be sure to include… Read More

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Roasted chicken with summer vegetables and preserved lemon

By Jacob Hilbert Manna, Wilmington NC Summer 2011 Prep time: 15 minutes Cook time: 45 minutes to an hour Serves 4-6   For the chicken: 1 large roasted pan able to contain a whole chicken 1 large 4-6 lbs. organic chicken 12 leaves of fresh marjoram chopped 12 leaves of fresh basil chopped 1 whole… Read More

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Bacon Wrapped Dates

1/3 piece of bacon for every date. I use bacon from hormone/ antibiotic free pastured pigs and California medjool dates www.sundateusa.com are the ones I am using today. Pre heat oven to 350. First I blanche the bacon, which means I bring a pot of water to a boil and put the bacon in and… Read More

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Warm Bacon Vinaigrette

1 Pound of Apple wood bacon 3 tbl Dijon mustard 1.5 cups of olive oil tbls. Local honey 4 tbl. Shallots salt and pepper to taste 3/4 cup of apple cider vinegar Method Cut bacon into small strips put in sauté pan on low heat until bacon is crispy and all oil is rendered off,… Read More

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Lamb Shanks

Ingredients Lamb Shank 1lb quartered white or baby bello mushrooms 1 large portabella mushroom with insides removed 1 onion chopped 3 stalks of celery diced 2 carrots peeled and large chopped 4 garlic cloves 1/2 C tomato paste (MS’ers should replace with pumpkin or something non tomato based) 1/2 C Olive Oil 1 C red… Read More

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Brussel’s Sprouts

Maybe a tad too much prep time with the quartering, but worth it. Preheated 425 degree oven 1 bag of brussel sprouts, rinsed olive oil salt, I like kosher or coarse sea salt pepper garlic powder or fresh, pressed to taste smoked paprika (MS’ers and autoimmune people should not eat parpika, you can leave it… Read More

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Lamb Hash

Prep time: 3 hours for the lamb leg 20 minutes for the sweet potatoes 15 minutes to put it all together and heat it through. Ingredients: Lamb leg 1 onion 2-3 cloves chopped garlic 3 sweet potato 1/2 C dijon mustard 1 C broth, 1/2 Tbs salt 3-4 Tbs Indian Dessert Ghee or butter. If… Read More

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Chicken & Broccoli Slaw

3-5 shallots chopped 1 bag of broccoli slaw 3 cloves of garlic chopped molasses flavored balsamic vinegar (any flavor) 1-2 tsp spice mixture (any kind) bacon already cooked spaghetti squash 1 C chicken broth cooked chicken Fry 4-5 pieces of chopped up bacon in a big pan. Take the bacon out and leave the grease… Read More

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