Lamb Hash

Prep time: 3 hours for the lamb leg 20 minutes for the sweet potatoes 15 minutes to put it all together and heat it through.

Lamb leg
1 onion
2-3 cloves chopped garlic
3 sweet potato
1/2 C dijon mustard
1 C broth,
1/2 Tbs salt
3-4 Tbs Indian Dessert Ghee or butter. If using butter you have to emulate the IDG spices.
1 tsp. cinnamon
1/2 C Fresh cilantro


  • Cook the lamb leg according to my¬†‘Fail Safe Dutch Oven Beef Recipe’ . Spice the outside of the lamb with with salt, pepper and some 8th wonder (learn about 8th Wonder here)
  • Cook cubed sweet potatoes tossed in coconut oil, salt and pepper in the oven on 350 for 20 minutes (more if you want them mushy)
  • Cook chopped onions in coconut oil. I use my wok pot for this recipe. I cook the onions the whole time I am prepping everything else
  • Add the garlic and sweet potatoes to the onion
  • cube the cooked meat and add it
  • add 1/2 cup of dijon mustard
  • add broth from cooking the lamb
  • Add the ghee
  • Stir well and heat through
  • Add the herbs, stir.