Surf and turf saute

I don’t eat conventionally processed meat often, but there is nothing wrong with the occasional dinner out with friends where I eat beef from a commercial feed lot. Recently I got the lobster, a 3lb monster and my husband got a t-bone, which I ate a lot of. I ate everything but the claws, so we took those home. Here is what I ate for breakfast with the left overs the next morning:


1 clove garlic chopped

1 lobster claw or 1/4 lb lobster meat

1 mostly eaten T-bone (3-4 oz’s of meat)

1/4 onion

5 chopped Brussel’s sprouts

Bacon grease, coconut oil or any rendered fat


In hot oil or fat, cook the sliced onion and Brussels sprouts for 8-10 minutes. Add the garlic, get it heated through but don’t let it get brown, then add the rest of the ingredients. Saute it all together for about 3 minutes. If you’ve reintroduced eggs, a poached egg on top is really good.