The Best Sleep Advice Available

This is is a link to the best sleep advice available.  Chris Masterjohn’s sleep advice. The reason this article is so good is because it gives fantastic advice to get better sleep but it also encapsulates all the advice you need to optimize your quality of life. Check it out! Then listen to all the podcasts you… Read More

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Oura Ring Review and Fitbit Comparison

In this review I discuss the first ten days with my new Oura Ring and how it compares to my old Fitbit.

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The Paleo Solution and Wired to Eat Book Review

In the book The Paleo Solution: The Original Human Diet by Robb Wolf, who is a biochemist researcher, we learn the rock bottom truth about the effects of diet on the human body. This book is one of the most important books in modern history. That is a bold statement because this is a book… Read More

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